Coaching

As a Certified Life Coach I guide you in the process of discovering the core essence of who you are by uncovering your truth, your values, your beliefs and of course the heart of your being. I work with clients who are on a journey of fully understanding who they are and finding their way back home to themselves.

What is inner work coaching?

When we live in a world that pressures us to be or act in a certain way, it can feel confusing to really understand who we are. Inner work coaching allows us to take a look at how we have been conditioned and the lens in which we see the world and ourselves. Focusing on goals, the present and the future, coaching guides you in the journey of discovering your full and authentic self.

I guide human beings who are struggling with…

  • Fear

    Fear is an emotional response to when we feel we are in danger. Often causing a fight, flight or freeze response.

  • Shadow Work

    Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself.

  • Self-Discovery

    Discovering all parts of self. Getting to the root who you are, your values, truths and beliefs.

  • Inner Child Healing

    Connecting to the inner child that still lives within us by tending to the inner child’s wounds allows us to heal the deep pain that still exists.

  • Self-Love

    Self-love work requires acceptance and compassion of self. It involves forgiving oneself.

Approaches

  • ​Mindfulness

  • Inner Child Healing

  • Shadow Work

  • Divine Feminine Healing

  • Mirror Work

  • Somatic Healing

  • Higher-Self Connecting

  • Identifying Self

  • Limiting Belief Reprogramming

  • Self-Relationship Tending

Inner work coaching is a beautiful invitation to dive deeper into self and peel back the layers to come home to the truth of our heart and soul.

The Details

  • All Coaching sessions are held online via Zoom video in CST.

  • I recommend scheduling a free 30-minute connection call to see if working together feels like a good fit.

  • The next step is to book in a 90-minute initial session to go over an intake process and goal setting. (rate of standard session)

  • Once the initial intake session is complete, we then will schedule weekly 60-minute sessions.

  • Rates:

  • Weekly calls for the 3 months (total of 12 calls)

  • Unlimited e-mail and voice messaging support

  • Session summaries and homework per session

    Investment: $2400 CAD in full ($800 CAD per month or payment options available)

Cancellation Policy

I require 48-hours notice for any cancellations or rescheduling. I am committed to providing each of my clients with exceptional care. I understand that things happen and life can be unpredictable, but when a client cancels without giving enough notice, it prevents another client from being seen. For this reason if the notice is not received before that time, you will be charged 50% of the amount of your session.