Free Downloads
20 minute somatic body scan meditation
As humans, we tend to hold a lot in our bodies. Emotions, memories, trauma, anxiety, stress, physical ailments and so much more. We are often unaware that we are holding these things in our body until they manifest into physical form. In this 20-minute somatic body scan meditation, you will feel a sense of lightness and relaxation as you begin to release any blocks or sensations that are currently present.
The Ritual Space
Discover the power of rituals and practices with the ritual space each month. The Ritual Space offers valuable insights, guidance, and inspiration to aid you on your spiritual and healing journey. These transmissions are tailored to resonate with the month's energy, providing tangible practices for everyday life, coupled with journal prompts and exclusive bonuses. The Ritual Space is a one-of-a-kind newsletter subscription that explores the world of rituals and practices. The objective is to help you weave together your unique craft and harness the energy of the season. The focus is on creating a monthly ritual space where individuals can engage, learn, grow, and evolve.
letting go meditation
Are you someone who would define yourself as empathetic? sensitive? anxious? or even that you take on other peoples energy? When we are constantly surrounded by people or in an environment that feels heavy, we can begin to take that energy on as our own. You may notice that you feel drained or tired and even that you can never turn off your mind. This mediation will help you let go of anything that isn’t yours and bring to a place of presence.
free mindfulness guide
As a 200-hr mindfulness and meditation guide, I find that mindful practices helps us anchor into the present moment, and connects us to our body, mind and spirit. Meditation and mindfulness allows us to meet ourselves where we are at in our journey without judging or avoiding what we are feeling or thinking. Mindfulness creates space to “be with” ourselves in however we are able to show up. Creating space to sit with pain, anxiety, stress, discomfort, sadness, grief AND to soak in the nurturance of love, peace, joy and freedom. It is a tool we can turn to when we are feeling lost and a tool we can turn to to gain clarity. This mindfulness guide will provide you tools to support you on your journey.