Empowering you to evolve

Guiding anxious hearts on a journey back home

Counselling | Inner Work Coaching | Energy Healing

Welcome

I know seeking help can feel intimidating. Congratulations on taking your first step.

As a Certified Life Coach, Registered Professional Counsellor and Energy Healer, it is my mission to guide you to feeling your best through self-discovery.

The work I offer is rooted in the belief that we are all coming home to ourselves one step at a time.

Our next step begins with a confidential, free call discussing your needs, therapeutic goals, and what has and hasn’t worked for you in your mental health journey.

As we embark on the journey of rediscovering who we are, we are often met with different challenges that can sometimes feel difficult to overcome on our own. Sometimes this is resistance, sometimes it is old belief-systems that no longer serve us and sometimes it is our own fears that get in the way of our healing. This is why the work that I am here to offer you, is to walk alongside of you so that you don’t have to face those fears all alone.

“Working with Christina has been the ultimate gift of life. What I have gained from my experience while working with her is something that I had only once dreamed and now I can claim as my life. I have dropped back into my heart and have tamed the mind in ways that I never thought were possible. I feel that I have received a coming home to self and it has been an honour to have had Christina guide me on my path with all of her beautiful wisdom and grace. Christina has created a sacred space for me to express my rawness and step into my truth - the truth of who I am beyond all of the layers which once kept me from my authentic self. I feel alive. I feel free. I feel totally and completely aligned with my purpose and higher self. I am deeply grateful for the scared work and container that I have received from Christina during the process of my journeying home.”

S.R, Coaching Client

“10 weeks ago, I experienced a profound loss within my life, shortly before I began the mentorship. Unbeknownst to me, the deepest loss within these circumstances was the loss of my sense of self, my intuition, my truth. Tina provided me with the support and tools necessary for me to successfully make my way through this period. Her gentle direction allowed me to reflect and learn the essential practices to create a new connection to love within myself. I am in eternal gratitude for Tina's guidance along this path. I feel as though after many years away, I have returned home.”

A.H, Coaching Client

“I’m so glad I decided to start my journey with Christina. Her positive and inviting personality really made me feel welcomed knowing I was in a safe space to share what was going on. She gave me great advice and tips that have helped improve my health drastically. She takes the time to check in and see how you are doing and I know I can reach out to her whenever and she will help in anyway she can.”

C.R, Coaching Client

What my clients are saying

Please be advised that any and all testimonials are from coaching clients and meditation clients only.

Are you feeling..

  • Disconnected from yourself?

  • Stuck in an exhausting cycle?

  • Unclear about your path?

  • Anxious?

  • Stressed?

  • Overwhelmed?

  • Lost?

If you answered yes to any of the following, I imagine that you are here searching for some answers and ready to live a life aligned to your whole-hearted truth.

Let’s connect so that I can help you walk forward on your path.

Ready to start your journey?

Counselling or Coaching

Not sure which modality is for you? Click below to set up a connection call to learn more about what approach suits you best.

    • Focuses on supporting experiences in the past to gain insight into current challenges.

    • Addresses emotional and psychological issues, including past traumas.

    • Supports mental health conditions without diagnosing or treatment.

    • Works with different therapeutic modalities to overcome challenges. CBT, DBT, ACT, narrative therapy, etc.

    • 1:1 virtual session booked on a weekly or bi-weekly basis.

    • Focuses on the present and future by finding solutions and achieving goals.

    • Supports client with personal development and self discovery by diving deep into the psyche.

    • Uncover parts of self by addressing values, limiting beliefs, narratives and unhelpful patterns.

    • Works with holistic modalities and tools such as shadow work, mindfulness, somatic healing, energy work, divine feminine healing.

    • 1:1 virtual session booked on a weekly basis for 12-weeks.